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Pilates Method (pronounced puh-LAH-teez)

Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio,Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and core strength. The Pilates Method is a no-impact exercise that truly incorporates breathing. Originally this method was developed for elite dancers in NYC, whose profession requires that they have a long and lean physique without any bulk and this was accomplished by Pilates exercises.

Benefits of Pilates

  • Promotes physical harmony for people of all ages and conditions.
  • Can help speed recovery of soft tissue injuries.
  • Helps develop proper breathing and body alignment.
  • Improve concentration.
  • Improves postural problems.
  • Helps prevent injury.
  • Improve strength, flexibility and balance.
  • Tone and build long, lean muscles without bulk.
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Condition efficient patterns of movement making the body less prone to injury.
  • Reduce stress, relieve tension, boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Promote recovery from strain or injury.
  • Increase joint range of motion.
  • Improve circulation.
  • eighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels with pilates.

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